#Flexor

We stretch before we run, we stretch before we lift weights, Rossi stretches before he rides, as does every professional motorcyclist. So why don’t you? It doesn’t matter if you’re touring, doing a track day, or riding single-track, stretching can benefit everyone by helping to give you full range of motion while also getting your muscles warmed up to work more effectively. If you’re sore after a long day of riding, stretching can help if done immediately afterwards as well as the next morning before saddling back up. You want to keep those muscles from becoming short and tight, which causes them to function less efficiently and can lead to injury. Another tip to help with muscle soreness: drink more water. Like two times more. Sore in the morning? You should have drank more water.